Push Up Mistakes

Following up from our September push-up challenge, this is a good video on the six biggest mistakes made while doing push-ups.

Push-Up Challenge

September is back to school and for many, back to a more structured schedule. This is why we also choose September as our ‘push-up challenge’ month. Push-ups are a great exercise – “Push-ups work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by…
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Board Breaking

Why do we do it? Is it just for show? Board breaking is always an entertaining part of our belt tests (higher ranks only). But the purpose of board breaking is more than just audience appeal. It also serves as a lesson to the student as to their technique, which must include: AIM: The further…
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